In our second ‘recipe of the month’, our onboarding team leader Mike shares his favourite meal, a hearty three bean stew which will definitely keep you going until spring finally comes!
Three Bean Stew
Ingredients:
- 1 x leek sliced
- 2 x carrots sliced
- 2 x medium onions diced
- 2 x peppers (red and yellow) roughly chopped
- 3 x cloves of garlic chopped
- 1 x chilli chopped and deseeded
- a handful of green beans
- 1 x 400g tin of chopped tomatoes
- 1 x 400g tin of butter beans
- 1 x 400g tin of kidney beans
- a couple of handfuls of spinach (optional)
- olive oil
- salt
Instructions:
- Fry the onions in the oil on a medium heat in a large pan until they’re browned
- Add the chilli and garlic and fry for a couple more minutes
- Add the rest of the veg and cook until softened (around 10 minutes)
- Pour in the tomatoes and (drained) beans and simmer on a low heat for a further 30 minutes
- Season with salt and if you want to add a bit of colour stir in some spinach right at the end
- Serve alone or with rice (remember one cup of rice to two cups of water when boiling!) and a spoonful of Greek yoghurt
Let us know if you try it!
